6-Week Program for Breast Cancer Survivors

The Truth About Movement After Breast Cancer

Many survivors are told to avoid strength training out of fear of making lymphedema worse—but the science says otherwise. Research like the PAL Trial shows that progressive strength training is not only safe but beneficial for reducing lymphatic symptoms and improving long-term wellness.

This program offers more than physical recovery. It’s about confidence. Community. A sense of agency.

It’s a place to learn, connect, and reclaim your strength with a circle of women who truly understand.

WHAT TO EXPECT:

2 evenings/ week for 6-weeks
Phoenix, Arizona
Led by Rayn
FREE for breast cancer survivors living with or at risk for lymphedema

JOIN THE WAITLIST!

We’re so glad you’re interested in the Strength After Breast Cancer Program—a free, 6-week series built just for survivors like you.

This program is intentionally small to ensure personalized support, safety, and community. Joining the waitlist means you’ll get priority updates, early access to registration, and a chance to secure your spot before it fills.

No strength training experience needed—just a willingness to show up for yourself in a space where healing happens together.

Ready to take the next step? Fill out the short form below to join the waitlist. We’ll be in touch with details and next steps soon!

A FREE 6-WEEK PROGRAM FOR SURVIVORS

Strength After Breast Cancer

The Truth About Movement After Breast Cancer

JOIN THE WAITLIST!

Be the first to know when enrollment opens.

250+ Hours of Lymphatic Training